RISE is a comprehensive empowerment initiative designed to support women on their journey toward healing, growth, and resilience. The program consists of three interconnected focuses: RISE Strong, an 8-week trauma-informed program for survivors of sexual assault and domestic violence, fostering healing and self-discovery; RISE Beyond, a mentorship and leadership program that equips women with life skills, job-readiness education, and self-care tools to break generational cycles and unlock their potential; and RISE Renew, offering trauma-informed art and wellness classes to nurture holistic well-being and inspire personal transformation. Together, these programs provide a supportive community and a pathway for women to rise above their challenges and thrive.

RISE Renew offers trauma-informed art and wellness classes designed to help women heal, grow, and rediscover their inner strength. Through creative expression, mindfulness practices, and holistic self-care, participants are guided on a journey of renewal and empowerment. RISE Renew provides a nurturing space for women to reconnect with themselves and build a foundation for lasting emotional and physical well-being.

RISE Beyond is a mentorship and empowerment program focused on breaking generational cycles by equipping participants with essential life skills, self-discovery tools, and leadership training. Through guided mentorship, job-readiness education, and self-care practices, RISE Beyond inspires individuals to unlock their potential and create a legacy of resilience, growth, and opportunity for themselves and future generations.

RISE Strong is an 8-week trauma-informed program designed to empower survivors of sexual assault and domestic violence. Through guided self-care practices, creative expression, mindfulness, and self-defense, participants embark on a journey of healing and rediscovery. RISE Strong offers a safe and supportive environment where survivors can reclaim their dignity, rebuild confidence, and nurture a sense of community as they move toward a brighter, empowered future.

Resilience | Identity | Strength | Empowerment

ROOTED is a multi-level prevention and empowerment program designed to guide young women through critical stages of their lives while providing tools to prevent abuse, anxiety, depression, and related challenges. The program includes: ROOTED Middle School, which supports 6/7/8th grade girls in building confidence and emotional resilience; ROOTED High School, empowering 9-12th grade students with leadership skills, self-care practices, and boundary-setting strategies; ROOTED College, equipping young women with career readiness, advanced leadership tools, and mentorship opportunities; and ROOTED Community, an awareness-focused initiative that promotes prevention through education and creates a space for open discussion. ROOTED fosters a supportive community where young women can thrive and be deeply rooted in their purpose, values, and well-being.

ROOTED Middle School
A mentorship program that encourages self-discovery, emotional awareness, and confidence-building through creative activities and self-care practices while teaching skills to prevent abuse and manage anxiety.

ROOTED High School
A leadership and life skills program that emphasizes self-care, emotional health, goal setting, and boundaries. Participants learn to navigate challenges while preparing for academic and personal success.

ROOTED College
A program designed to empower young women to navigate adulthood with resilience and purpose. Designed for college students, this program offers advanced tools for emotional well-being and leadership. It includes career readiness, mentorship opportunities, and strategies to maintain mental health in high-stress environments.

ROOTED Community
This initiative promotes prevention and awareness by bringing individuals together to foster understanding and positive change. It raises awareness, promotes healthy relationships, and educates on preventing sexual assault, interpersonal violence, and generational cycles. Through workshops, campaigns, and collaborative events, ROOTED Community creates a safe space for open discussion and shared learning, helping build stronger, supportive communities where everyone can rise above challenges and thrive.

Protection | Attention | Intention